Our Injury Clinic Services
- High-Performance Gym & E-Gym
- Red Light Therapy & Cell Gym
- Ice Baths
- Sports Massage
- Dry Cupping Therapy
- Compression Boots Therapy
- Full Body M.O.T.
High-Performance Gym & E-Gym
Our state-of-the-art gym is equipped for serious training, whether you’re aiming to build strength, recover from injury, or improve overall fitness. The E-Gym system offers fully automated, AI-powered resistance machines that adapt to your ability in real time, tracking progress and ensuring safe, efficient workouts.
Personalised workouts based on strength testingReduced risk of injury with intelligent resistance adjustmentsFaster progress with performance tracking and guidanceIdeal for rehab, general fitness, and elite performance goals
Red Light Therapy & Cell Gym
This cutting-edge combination supports cellular regeneration, energy production, and recovery. Red light therapy uses clinically proven wavelengths to stimulate mitochondria (the energy factories in your cells). Cell Gym exposes you to short bursts of low-oxygen air to boost oxygen efficiency, resilience, and metabolism naturally.
Improves energy, recovery, and skin healthSupports immune function and cellular detoxEnhances oxygen uptake and mitochondrial performanceGreat for fatigue, recovery, and high-performance conditioning
Ice Baths
Our professional-grade ice baths deliver targeted cold-water therapy to reduce inflammation, ease muscle soreness, and accelerate recovery. Cold immersion is a proven method used by elite athletes to aid physical and mental resilience.
Decreases muscle soreness and inflammationSupports injury prevention and recoveryBoosts circulation and mental toughnessCan be combined with sauna for contrast therapy
Sports Massage
Targeted soft tissue therapy for recovery, performance and injury prevention. Sports massage focuses on deeper muscle layers to reduce tension, enhance circulation and keep your body moving well – whether you train hard or sit at a desk.
Eases muscle soreness and stiffnessImproves circulation and flexibilitySpeeds up recovery and reduces injury riskTailored to your training or physical needsfrom £35
Dry Cupping Therapy
A modern take on an ancient recovery technique. Dry cupping uses suction cups to gently lift the skin and fascia, promoting circulation, reducing muscle tension and supporting natural healing.
Relieves tight or overworked musclesPromotes lymphatic drainage and blood flowComplements massage and rehab therapyHelpful for chronic pain or post-training recoveryfrom £40
Compression Boots Therapy
These dynamic boots use air compression to stimulate circulation, reduce inflammation, and help flush out lactic acid and waste products from the muscles — ideal after intense sessions or long days on your feet.
Accelerates muscle recovery and reduces fatigueEnhances blood and lymphatic flowReduces swelling and DOMS (Delayed Onset Muscle Soreness)Perfect pre/post-event or as part of regular maintenancefrom £15
Full Body M.O.T.
An intensive reset for your body. This all-in-one session combines massage therapy, dry cupping, instrument-assisted tools, and guided stretching to release restrictions, enhance mobility and restore overall function.
Relieves full-body tension and imbalancesA proactive approach to injury preventionImproves flexibility, posture and joint healthIdeal as a monthly maintenance or performance boostfrom £95
not sure where to start
Josh is Here to Keep You Moving
Josh, our MSK Lead and Head of Medical at Bridlington Town FC, brings years of elite sports and musculoskeletal experience – ensuring you receive the same high-performance support trusted by athletes transitioning to the professional game.
After spending six seasons at Hull City Ladies FC, helping lead the club to promotion to Tier 3 football, Josh has now taken his expertise to Bridlington Town, with the ambition to support their journey to the next level.
From ACL rehab and post-op recovery to persistent niggles and everyday MSK concerns, Josh’s goal remains the same: get you back to what you love and keep you there. With a hands-on, tailored approach rooted in professional sport, every session is built around your individual recovery.
Start Your Recovery with LATUS
Initial Consultation
Your first step to recovery and peak performance.
During this comprehensive session, our MSK specialist will assess your condition, understand your symptoms, and create a personalised treatment plan tailored to your goals.
Accurate diagnosis of MSK issuesPersonalised rehab or performance planEducation on your condition and recovery timelineGoal setting aligned with your lifestyle or sportFollow-Up Appointment
Ongoing support to keep you on track.
During this comprehensive session, our MSK specialist will assess your condition, understand your symptoms, and create a personalised treatment plan tailored to your goals.
Progressive treatment with regular reviewsAdaptive rehab tailored to healing or training stageHands-on therapy to reduce pain and improve mobilityMonitoring to avoid setbacks or re-injury